REST & RESTORE DAY RETREAT
We are so excited to invite you to our Rest & Restore Day Retreat in Knutsford! Our retreats are a beautiful way to recharge and rejuvenate your body, mind and soul. We hope you can join us to enjoy a day of mellow yoga, calming breath work, sound healing, yin yoga, deep relaxation, soulful connection and delicious food. This is the perfect day for anyone in need of deep rest for the body and mind.
Sunday 5th October 2025
10am-5pm | Doors open at 9.45am | Charlton Lodge, Knutsford, WA166JD
What To Expect:
Heartfelt community connection
Trauma informed and trauma sensitive support throughout
A safe therapeutic space
Mellow flow yoga practice (welcoming to all levels & abilities)
Calming breath work
Guided journalling
Insightful intention setting and discussion
Deep relaxation
Yin yoga
Sound healing with Crystal Alchemy Bowls
Tasty home cooked lunch with dessert (plant based menu)
Cultivate new friendships
A beautiful day of self care and nourishment
Please note, sound healing is not suitable for the 1st trimester of pregnancy & those with a pacemaker (you can miss this final part of the retreat if required)
Pay in full now: £105
Instalment Price: Deposit £65 plus £65 due 1st September
Booking Terms:
Please read carefully prior to booking
Complete one booking form per guest
Immediately transfer your payment to secure your reservation (or you may miss out - there is a high demand for places on our day retreat)
Reservation is only confirmed once deposit is received
Full balance is due by 1st September 2025
To maintain your reservation, all payments must be received as per booking terms
All payments are non-refundable
All bookings are non-transferable
All payments are via bank transfer (this helps us to keep the retreat price as accessible as possible for our yoga retreat guests)
We pride ourselves in being an inclusive retreat company - all genders are welcome to join us
We welcome solo travellers and those joining with family/friends to our yoga retreats - you’ll make lots of new friends
You are required to purchase yourself appropriate travel insurance at the time of booking your yoga retreat with us
If you have specific dietary requirements due to health reasons please notify us at the time of booking (we can not cater to last minute dietary requests)
If you are booking this yoga retreat as a gift for a friend/family member, ensure that you enter their details correctly on the booking form
In the unlikely event that this yoga retreat is cancelled- you can move your booking to a future yoga retreat (if this is not suitable we will refund your payments in full)
Pictures may be from previous yoga retreats at various yoga retreat locations
During our yoga retreat you must adhere to our Retreat Code of Conduct, this creates a safe therapeutic space for all our yoga retreat guests and for our yoga retreat team
